There are 4 Key Components in gaining lean body mass:
1.Eat Lots of Good, Clean Food.
2. Work-Out Hard.
3. Supplement Properly.
4. Sleep Long.
Notice that I put "eating lots of good, clean food" at the top of the list. Let's face it, more Calories = more mass, period. To build muscle, it is imperative to have adequate calories to build with. This doesn't mean to rush to Burger King and order 10 Whoppers. LOL, you want good, clean calories, like those found in your
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