Unit 21 Health and Social Care
CONCEPTS OF NUTRITIONAL HEALTH P2
A balanced diet means eating a variety of foods in the right proportion, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. A balanced diet consists of vitamins, carbohydrates, minerals, vitamins, fats (lipids) and fibre which is also known as roughage.
Carbohydrates are macromolecules which and contains carbon, hydrogen and oxygen (C,H,O). There are also two types of sugars, sweet
Words: 646 - Pages: 3