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Submitted By javielito2000
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Psychological Skills Training
Coping strategies can be defined as the conscious effort to solve personal and interpersonal problems (Weinberg & Gould, 2007). Coping strategies also can help you learn to accept situations that are beyond your control and find ways to help you feel better even if the problem still exists. There are five different coping strategies that I will discuss and they include imagery, social support, relaxation, breath control, and taking things one step at a time.
Imagery is a part of a sport psychological skill where it effects to athletes to success in their games. In addition, many athletes and coaches recognize the power of imagery in sport performance. In fact, athletes from most sport attribute at least part of their success their use of imagery. Through imagery, you can recreate previous positive experiences or picture new events to prepare yourself mentally for performance. Imagery can and should, involve as many senses as possible. Through imagery, many athletes see themselves using certain strategies to accommodate their style. Some strategies include hearing, seeing, and feeling.
Social support is the kind of support or affection you get from your family, friends, colleagues, and others. Certain types of social support were found to be more effective in reducing anxiety amongst performers. There were many times when my parents show social support for me during my college basketball games. They had to drive two hours to the game, stay for another two hours watch the game, and drive two hours back home. Having social support definitely helps you to stay calm and get excited at the same time. Research has found this same hypothesis appropriate for the use of social support as a way to cope with anxiety.
Relaxation is another strategy that helps to reduce anxiety and stress. The progressive relaxation technique forms the cornerstone for many modern relaxation procedures (Jacobson 1938). Relaxation of the body through decreased muscle tension will, in turn, decrease mental tension. To feel relaxed, you don’t need to be in any noisy places or be around loud people that can keep you from being focused on your strategy. As long as you can maintain your comfort zone through any distractions, you shouldn’t have a problem with your relaxation method.
Breath control is one of the easiest, most effective ways to control anxiety and muscle tension. Taking a deep, slow, complete breath usually triggers a relaxation response. As I began to feel any discomfort at all, I always take deep breaths while doing any activities such as schoolwork, at my job, during traffic, or while I’m running. Running has helped me develop a breathing technique that works for the benefit of me. The best time to use breath control during an event is during a time-out or break in the action.
Taking things one step at a time allows you to focus on one task at hand. Having too many things going on will eliminate your goal of being and feeling relaxed. The one I think has the greatest application to my environment is breath control. I chose breath control because I put my lungs to use everyday based upon this method. It really does work if you use it to your advantage.…...

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