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Submitted By camb0028
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ATSZ-NC 26 September 2011

MEMORANDUM OF INSTRUCTION

SUBJECT: Physical Readiness Training

1. The training objective for today’s Physical Readiness Training is to ensure all Soldiers increase their ability to repeatedly sprint after changing direction and build Soldier’s anaerobic endurance, speed and agility. The performance measures are listed below:

a. Give Task, Conditions and Standards. (1) Tasks: Perform Preparation Drills, MMD1, 300-Yard Shuttle Run, and Recovery Drills IAW TC 3-22.20. (2) Conditions: Giving a highly motivated platoon of Noncommissioned Officers conduct PRT. (3) Standards: Perform PRT IAW TC 3-22.20

b. Risk Assessment starting with moderate after implementing control reduced to a residual risk of low.

c. Conduct Preparation Drill IAW TC 3-22.20. (1) Bend and Reach 6 reps (2) Rear Lunge 6 reps (3) High Jumper 6 reps (4) Rower 6 reps (5) Squat Bender 6 reps (6) Windmill 6 reps (7) Forward Lunge 6 reps (8) Prone Row 6 reps (9) Bent-Leg Body Twist 6 reps (10) Push-Up 6 reps

d. Main Workout: Conducting Conditioning Drill 1, Military Movement Drill 1, and 300- Yard Shuttle Run appropriately to achieve the training objective.

e. Recovery Drill IAW TC 3-22.20 (1) Overhead Arm Pull 20-30seconds (2) Rear Lunge 20-30 seconds (3) Extend and Flex 20-30 seconds (4) Thigh Stretch…...

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