Free Essay

Infrequency of Exercise in Americans and Its Potential Dangers

In: Other Topics

Submitted By elecia
Words 2009
Pages 9
Running head: INFREQUENCY OF EXERCISE

Infrequency of Exercise in Americans and its Potential Dangers

Elecia Black

MAT 540: Statistical Concepts for Research

Instructor Charles Edeki

October 7, 2013

Introduction
The issue that was selected for this paper is the lack of exercise among Americans and the potential dangers that lack of exercise lead to. This issue was selected because lack of exercise is putting peoples’ health at risk as a nation. According to research studies, Americans do not exercise as often as they should. Reasons such as work, children, not having access to exercise facilities, and etc. have been given as to why this lack of exercise has occurred. However, many people have come to the conclusion that they do not exercise because they feel as if they do not have a reason to. And for this very reason, the American people are jeopardizing their health. This infrequency of exercise often leads to potential dangers such as obesity, high blood pressure, heart disease, diabetes and colon cancer to name a few. But, research shows that with more frequent exercise, these potential dangers can be reduced and promote a healthier America.
Statement of the Problem According to a study done by the US Department of Health and Human Services, regular physical activity reduces the risk of premature death and disability from a variety of conditions including heart disease, diabetes, and colon cancer. Some people are unaware of the fact that lack of exercise will bring about the above stated conditions. These conditions are not just caused by poor dieting. Because all of these conditions are on the rise in society, it is very important to get the proper knowledge of just what the benefits of exercise regularly will provided and how these benefits just might save a life.
Literature Review
A Gallup poll that was conducted in 2013 by the Gallup Healthways Well-Being Index revealed that Americans’ workout habits have backslid (Mendes, 2013). This study also indicated a pattern of percentages that showed the decrease in Americans’ frequent exercise as compared to the different months of the year. The percentage of Americans that were exercising frequently dropped each month in 2009; however, there were slight increases in 2010 and 2011. Nonetheless, most months in 2012, showed where more Americans were exercising more frequently than ever before. This uptick in frequent exercise last year coincided with warmer than usual temperatures, setting numerous weather records (Mendes, 2013). Monthly averages of frequent exercise in January 2012 were 49.1% as compared to 47.7% in 2013 during this same month. In February 2012 they were 51% and in February of 2013 they were 49.2%. March of 2012 and 2013 percentages were 53.3% and 51.2%. April 2012 percentage was 53.9% and April 2013 percentage was 52.4%. May 2012 was 55.2%, May 2013 was 54.0% and June of 2013 was 55.2% and June of 2013 was 53.8%. Because temperatures have returned to normal in most months in 2013, a smaller percentage of Americans have been less likely to exercise frequently in every month as compared to 2012 doing this same time frame. Whether exercise is frequently done in these months really isn’t the main focus. The main focus is getting exercise on a regular basis. The physical and psychological benefits of participating in regular physical activity are well established, yet more than 60% of the population in the USA do not take part in regular exercise, and approximately 25% of the adult population lead a sedentary life (“US Department of Health”, 1996).
To promote better knowledge and understanding of the importance of regular exercise, a number of models have been put forward. Prochaska and DiClemente’s (1983) Transtheoretical Model (TTM), commonly known as the Stages of Change model, is an electric model which focuses on the process of change, rather than determinants of health behaviour, to provide a framework for intervention. Originally introduced as a model of addictive behaviours, the TTM has been widely applied to different health behaviours including physical activity, smoking cessation, and healthy eating (Marshall & Biddle; Prochaska & Velicer, 1997; Sarkin et al., Spencer et al., 2002). This model has five stages of change which are the pre-contemplation, contemplation, preparation, action and maintenance stages. First, there was the pre-contemplation stage which was for people who had no plans of changing their physical activity routine. Second, was the contemplation stage where participants acknowledged the fact that they had no regular physical activity exercise routine; but they had thought about trying to implement an exercise program. However, no plans were put forward in order to initiate the change. In the preparation stage, which is the third stage; the participants planned to implement an exercise program in the near future. The fourth stage, the action stage, is where individuals change their daily routines in order to start a routine that would help to conquer their lack of exercise. Finally, there is he maintenance stage. In this stage, people consolidate the gains they have attained during the action stage and work to prevent relapse (Cropley et al.’s, 2003). The objective of the TTM Model was to help people who do not exercise regularly to become more physically active. The benefits of exercising regularly reduce the chances of developing health problems such as heart disease, diabetes, colon cancer and obesity. Once people have realized this, they then become more open to exercise in order to maintain good health.
Most people want to maintain good health so that they can live long and enjoyable lives. Heart disease, diabetes, colon cancer and obesity put living a long and enjoyable life at risk. There is one simple thing one can do every day to help deflect those problems and protect the body from damage and deterioration: exercise (Rodriguez, 2011). Exercise is a very important factor in starting and keeping good health. However, research also suggests a healthy diet to go along with exercise. Conclusion
This issue was selected because a lack of exercise is putting people’s health at risk as a nation. According to research studies, Americans do not as often as they should. Being unhealthy is not only a problem to the persons/people that it may affect; but it is a problem to the world as well. In the United States, estimates of the annual cost in lives lost have ranged from 200,000 to 300,000 (Hahn & Teutsch; Rothenberg & Marks, 2000; McGinnis, 1992; McGinnis & Foege, 1993; Mokdad & Marks; Stroup & Gerberding, 2004; Powell & Blair, 1994), and medical costs due to inactivity and its consequences are estimated at $76 billion dollars in 2000 (Macera & Wang, 2000). Lack of exercise in Americans has created many unhealthy conditions for people. At some point in most everyone’s lives, one or more of these conditions may develop. In order to hinder or possibly stop these conditions from becoming major health issues, people must be educated on the benefits of exercise/physical activities. For example, the Mayo Clinic seven benefits or regular physical activity are as follows: exercise controls weight, combats health conditions and disease, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life and can general be fun (Mayo Clinic, 2011). Recommendations from public health suggest that the American people should incorporate such physical activities as walking, climbing stairs and outside work in the yard or house. Joining a gym or exercise group or either exercising at home will also encourage people to want to start and maintain a regular exercise routine. This in turn will encourage people to want to exercise or at least consider it.
It is a recommendation by the CDC that adults need to get at least 150 minutes of “moderate-intensity aerobic activity” or 75 minutes of “vigorous-intensity aerobic activity every week or at least a combination of the two along with “muscle-strengthening activities” two or more days per week. Due to the increase of conditions such as heart disease, diabetes, colon cancer and obesity in the U.S., Americans need to exercise more frequently instead of decreasing the amount of time put into exercising on a regular basis (Mendes, 2013).
So, as one can see, it is very important to start and maintain exercise on a regular basis. Exercise decreases all of the above conditions and is generally good for the body. With exercise on a daily basis, Americans around the world will reap the benefits.

References
Brownson, Ross C., Boehmer, Tegan K. & Luke, Douglas A. (2005). Declining rates of physical activitiy in the United States: what are the contributors? 26:421-43 doi: 10.1146/annurev.publhealth.26.021304.144437

Cook, Judith A. & Mueser, Kim, T. (2013). The challenge of obesity. Psychiatric Rehabilitation Journal 36 (3) 129-132. doi: 10.1146/annurev.publhealth.26.021304.144437
Cropley, M., Ayers, S. & Nokes, L. (2003). People don’t exercise because they can’t think of reasons to exercise: an examination of causal reasoning within the Transtheoretical Model. Psychology, Health & Medicine 8 (4). doi: 10.1080/13548500310001604540
Exercise: 7 benefits of regular physical activity. Retrieved from http://www.mayoclinci.com/ health/exercise/HQ01676.
Hahn RA, Teustsch SM, Rothenberg RB, Marks JS. (1986). Excess deaths from nine chronic diseases in the United States. JAMA 264-2654-59. doi: doi: 10.1146/annurev.publhealth.26.021304.144437
How much physical activity do adults need? Retrieved from http://www.cdc.gov/physicalactivity /everyone/guidelines/adults.html.
Marshall, S.J. & Biddle, S.J. (2001). The transtheoretical model of behavior change: a
Meta-analysis of applications to physical activity and exercise. Annals of
Behavioral Medicine, 23, 229-246. doi: 10.1080/13548500310001604540

McGinnis JM. (1992). The public health burden of a sedentary lifestyle. Med. Sci. Sports Exerc. 6:S196-S200. doi: 10.1146/annurev.publhealth.26.021304.144437

McGinnis JM, Foege WH. (1993). Actual causes of death in the United States. J.Am. Med. Assoc. 270:2207-12. doi: 10.1146/annurev.publhealth.26.021304.144437
Mendes, Elizabeth (2013). Americans Exercising Less in 2013. Retrieved from http://www.gallup.com/pll/163718/americans-exercising-less-2013.aspx.
Mokdad AH, Marks JS, Stroup DF, & Gerberding, JL. (2004). Actual causes of death in the United States, 2000. JAMA 291:1238-45. doi: 10.1146/annurev.publhealth.26.021304. 144437

Powell KE, Blair SN. (1994). The public health burden of sedentary living habits: theoretical but realistic estimates. Med. Sci. Sports Exerc. 26:851-56. doi: 10.1146/annurev.publhealth.26.021304.144437

References

Pratt M., Macera CA, Wang G. (2000). Higher direct medical costs associated with physical inactivity. Physician Sportsmedicine 28:63-70. doi: 10.1146/annurev.publhealth.26.021304.144437

Prochaska, J.O. & DiClemente, C. C. (1983). Stages and processes of self-changing of smoking: toward an integrative model of change. Journal of Consulting and
Clinical Psychology, 51, 390-395. doi: 10.1080/13548500310001604540

Prochaska, J.O. & DiClemente, C.C., Velicer, W.F. & Rossi, J.S. (1983). Standardized, individualized, interactive, and personalized self-help programs for smoking cessation. Health Psychology, 12, 399-405. doi: 10.1080/13548500310001604540

Richardson K., Rosenthal M., Burak L. (2012). Exercise as punishment: an application of the theory of planned behavior. American Journal of Health Education, 43 (6),
356-365. doi: 10.1080/13548500310001604540
Rodriguez, Diana (2011). Health problems and lack of exercise. Retrieved from http://www. Livestrong.com/article/412043-health-problems-and-lack-of-exercise/.
Sarkin, J.A., Johnson, S.S., Prochasa, J.O. & Prochaska, J.M. (2001). Applying the transtheoretical model to regulate moderate exercise in an overweight population; validation of a stages of change measure. Preventive Medicine, 33, 462-469. doi: 10.1080/13548500310001604540

Spencer, L., Pagell, F., Hallion, M.E. & Adams, T.B. (2002). Applying the transtheoretical Model to tobacco cessation and prevention: a review of literature. American Journal of Health Promotion, 17, 7-71. doi: 10.1080/13548500310001604540

US Department of Health and Human Services. (1996). Physical activity and health: a
Report of the surgeon general. Atlanta, Ga: Centers for Disease Control. doi: 10.1080/13548500310001604540…...

Similar Documents

Premium Essay

Dangers of Texting

...Clivio 1 Thomas Clivio Professor Marie Salamone College Writing I October 17, 2012 Dangers of Texting With the advent of the cell phone came a new means of social media and communication called texting. But with all the benefits an emerging technology can offer, we can’t always predict what the impact will be on our society. This new form of communicating brought with it its own dialogue as well as its own dangers. We’ve seen an increase in accidents caused by distracted teen drivers who were texting, a new medium of bullying in our schools, and the newest trend that’s become popular with teens and young adults known as “sexting”. As cell phones become more popular, and the age of cell phone users gets younger and younger, so will the person who will be exposed to sexting. As our younger generation gets ever more influenced by the proliferation of sexually explicit images in the media and scantily dressed celebrities, the more difficult the job of a parent will become. How many more teens need to die from texting while driving or from committing suicide after sexting provocative images before we recognize this growing problem? With the introduction of texting to our youth and the impact it has on our society, we have been presented with a whole new set of concerns and it is clear that these concerns need to be addressed. The first forewarning of the dangers this new form of communication presented, came in the increase of distracted driver fatalities. ......

Words: 1042 - Pages: 5

Free Essay

Dangers of the Patriot Act-Final

...with, (4) potential witnesses will be intimidated or, (5) an investigation would be jeopardized or a trial unduly delayed” (aclu.org 2011). We as a nation reacted in the direct result from our fear and shock from 9/11. Key players and law enforcement played a heavy hand in a strategic move to gain greater power of authority because of “… lack of continual congressional oversight” (Ballie, 2012). It seems to me the Patriot Act had only loosened the leash on some of the more aggressive tactics of law enforcement; which lead to blatant wrong doing in the name of security and protection. References: Carrigan, M., Alex, T., & Ward, C. (2008, March). The US Patriot Act Deconstruction, Civil Liberties And Patriotism | Carrigan | Journal of Business & Economics Research (JBER). The Clute Institute. Retrieved December 10, 2012, from http://journals.cluteonline.com/index.php/JBER/article/view/2397 J, D., Theissen, M. A. N., & Phil, M. (2012). The PATRIOT act - A closer look on sec. 213 and sec. 215. GSTF Journal of Law and Social Sciences (JLSS), 1(2), 103-108. Retrieved from http://search.proquest.com/docview/1095613577?accountid=32521 Dempsey, J. 2012, December 5. Re: Sneak-and-Peek in the Full Light of Day [Online forum comment]. Retrieved http://apps.americanbar.org/natsecurity/patriotdebates/213-2#rebuttal Trimm, T. (2011, October 26). Ten Years After the Patriot Act, a Look at Three of the Most Dangerous Provisions Affecting Ordinary Americans |......

Words: 1286 - Pages: 6

Free Essay

Marijuana and Its Dangers

...Christian Nott, Nishant Grover, Michelle Hollcraft PHIL210 4/9/13 Marijuana and its Dangers Marijuana is a substance that has been known to impact the mental, physical and emotional well­being of users. It creates a sense of euphoria, known as a “high”, which gives users a false sense of security and assures them a period of bliss and tranquility. This intoxicated state proves harmful when a user tries to operate a motor vehicle or perform other tasks. When high, one tends to ignore daily responsibilities, such as going to work or tending to family and friends, and instead becomes a vagabond with an aimless future focused on simply getting high. Smoking marijuana over a long period of time can lead to the development of emphysema, chronic asthma & bronchitis and even cancers of the lung & windpipe in the rarest of circumstances. Neurological and cardiovascular effects have been reported as well in strong users such as short­term memory loss and the possibility of heart disease. And for casual users, the propensity to frequently smoke exists since the high is a feeling that can’t be replicated outside the drug due to the high concentration of THC, the main addictive property in marijuana. Marijuana abuse can cause brain damage, such as short­term memory loss and the inability to perform motor functions, for an extended period of time, perhaps irreparably. It is not heroin, crack......

Words: 1357 - Pages: 6

Premium Essay

Dangers

...Internet dangers The internet information is very large, so the peoples very it, because there are a lot of good uses for the internet, but the internet have a dangers. Today I am going to talk about the interne dangers. The internet dangers have very much, in here, I talk about the financial concerns, porn sites and privacy leak. Those dangers are relatively common. In the next, let me tell you how can be wary of those dangers and avoid them. In life, those dangers we can find in have children family, because those dangers often occurs in children. How can be wary of those dangers and avoid them? First talk about the financial concerns. In internet, will have very much people deceive others, why? Because they want money, so they are deceive other peoples. How to solve this problem? The parents can don’t give very much moneys to children, let they know the money how hard to earn, and then let the children tell you they how to use or intend to do to use the moneys in every times. Next about the porn sites. That danger will easy let the children learn bad, so the parents need care it. The parents can install software filters in children computers, the software filters can prevent the computer to open porn sites, but I know the software filters will have some nasty sites can slip through, so the parents records software, it can record the child open any website, the parents can check it. And then about the privacy leak, that is important one, because if the children leak......

Words: 549 - Pages: 3

Premium Essay

Dangers of Technology

...The Dangers of Technology Major advancements in technology, specifically dealing with health, are a dangerous thing. Whether it be augmentations, medicine, or reanimation there are serious consequences for advancing technology both on an individual, moral level and for society as a whole. When someone decides to make advancements in science it typically comes at the cost of human relationships. New technology drives people away from each other. New technology is always hotly debated in the news. In the end a society has to decide whether or not a new technology is moral or not. Advancing technology also advances power, which is the most dangerous thing of all. The novel Frankenstein and the video game Deus Ex: Human Revolution explore these dangers. Technology is a dangerous tool to society because it has the ability to destroy human relationships, it can be morally wrong, and it can allow certain groups and individuals to gain scary amounts of power. In the beginning of Frankenstein, Victor was social and communicated with his friends and family often. After Victor created the Creature, he ran into Henry who took notice of the effects of the creation on Victor. Henry said, “I did not before remark how very ill you appear; so thin and pale; you look as though you have been watching for several nights.” (Shelley 45). Victor worked tirelessly on making advancements to science and it made him sick. He did not talk or see his friends or family for a long time. The Creature......

Words: 1064 - Pages: 5

Free Essay

The Dangers of Facebook

...with friends, but for others, its big business. In 2012, Facebook made over $5 billion in revenue, which isn’t too shabby for a free service. Of course, there are a lot of potential dangers to be had when dealing with Facebook. No website is perfect, and it’s important that people are away of the potential hazards that can be attributed to Facebook and the internet in general. The first danger is one that Facebook shares with pretty much the entirety of the internet. You never know who you’re really talking to. You never know who is on the other end of the internet and who is sitting at the computer. Facebook is pretty good about requiring a real name and valid email address and whatnot to make an account, but it’s still easy enough to make fake accounts. At the same time, Facebook always does their best to make it clear that you should only be friends with people you actually know. If you decline a friend invite, it will ask if you know the person. If you say no, and enough other people say no, then that account is banned from Facebook. So they are doing their best to make sure you’re only talking to people you know, but there are still a ton of people who just friend request everybody they see, and who accepts anybody that sends them a friend request. These people don’t seem to care about the potential dangers. What goes along with this is the need for privacy. Facebook has gotten a lot better with their privacy policies, making less account information visible by......

Words: 1290 - Pages: 6

Free Essay

The Dangers of Children Left in Cars

...Concept Analysis: Heat-related Illness The Dangers of Children Left in Cars Edward Hynes Abstract An understanding of the concept of heat-related illness on children in enclosed vehicles and the impact on their families is necessary for Advanced Life Support (ALS) in order to appropriately assess the situation and determine the most appropriate actions to take. This paper will present various aspects of heat-related illness on children in enclosed vehicles, including the causes and outcomes of these situations, the impact on the families, and preventative measures. Concept Analysis: Heat-related illness What is the concept of Heat related illness on children in enclosed vehicles and the impact on the family? In todays’ families both parents have to work in order to pay the bills. As a result, both parents have to split the responsibilities of getting the kids from one place to another. The results are we all get involved in our routines that when you change that routine something always gets forgotten. Unfortunately the add responsibility of drop our child off at daycare sometime gets forgotten. And our days go on as normal. Until the dreaded question comes up “Can you pick up the children from daycare?” And your world gets turned upside down and inside out and will never be the same. As you remember you forgot to drop your child off at daycare. You run franticly to your vehicle to find out you are too late and you have lost your child to a heat related illness......

Words: 3037 - Pages: 13

Free Essay

The Potential Dangers of Using Artificial Sweetener

...artificial sweeteners, the reason why they are harmful, their bad influences on the body, and why they are not helpful to control our weight. The first artificial sweetener, saccharin, was discovered in 1879 in America. In the beginning, artificial sweetener was only used by diabetics who couldn’t absorb too much natural sugar (de la Pena, 2010). Since 1980, people have started to use chemical sweeteners to control their weight and improve their health. Suddenly, artificial sweetener products became very popular in the United States (de la Pena, 2010). Millions of Americans use chemical sweeteners instead of natural sugar in order to enhance their health. However, it does not mean that chemical sweeteners are health foods. Actually, they are not. They are not like vitamins, whole grains, or proteins that can contribute to our health (de la Pena, 2010). In fact, investigators found many potential dangers of using artificial sweetener. Sucralose is one kind of chemical sweetener that is used most extensively in the marketing of products such as cakes, cookies, and breads, because it tastes most like sugar (“The Sweet,” 2004). The other common chemical sweetener is Aspartame. It is sweeter than natural sugar by 160 to 220 times and it is usually used in gum. Another familiar one is sugar alcohols which are used in many different beverages (“The Sweet,” 2004). These drinks are marked “sugar-free”, so many people misunderstand the meaning and think that “sugar-free”......

Words: 1235 - Pages: 5

Premium Essay

Dangers of Obesity

...Sandra Brown ENC 1101_09076 April 10, 2011 “Dangers of Obesity” Obesity is a leading cause for hypertension, diabetes, and heart disease. There is a growing problem with obesity in America, which is leading to many health problems at a younger age. Hypertension, diabetes, and heart disease is more likely to occur to someone one with poor diet. Poor diet is the leading cause of obesity. According to Roland Strum’s article “The Effects Of Obesity, Smoking, And Drinking On Medical Problems And Costs” obesity has roughly the same association with chronic health conditions as age, smoking, and drinking. Hypertension is one of the many results of obesity. Hypertension is also known as high blood pressure. Obese people develop a resistance to insulin and that cause the blood pressure to rise. High blood pressure is more common in people that are overweight, than those that are not. “Many medical studies have shown that obesity presented an increase in the cardiac output and the blood volume, and in the arterial resistance. In fact, obesity induces a high secretion of insulin in trying to decrease the excessive sugar concentration in the blood. This insulin secretion is very high compared to a non-obese subject.” (www.blood-pressure-hypertension.com). Hypertension can be very dangerous if you do not get the proper medication and health care. One of the best ways to control high blood pressure is losing weight and proper diet. Diabetes is another result to obesity. Obesity is......

Words: 563 - Pages: 3

Free Essay

Into the Danger Zone

...Into the Danger Analysis University of the Rockies When I first read the case study " into the danger zone", I thought it was a clean and cut case of the school being held liable for the accident that Lucy Overstreet had when she was diving into the pool during practice. After reading it the second time I realize that the school may not be the only one liable for her accident, but her as well. I say this because she did signed a form stating the risk that can occur from her being on the swim team and she could had left the swim team if she really felt uncomfortable and reported it to the principal what the coach has said to her when she wasn't ready compete in the relay where she had to dive off a starter block. The tort of negligence for this case study may not be easy to prove as one may think when you first read the study. The reason for this is because to prove tort of negligence all 5 elements of negligence has to be proven. The 5 see elements are duty, breach, cause-in-fact, proximate cause, and damages. However I will be looking at how if all the elements can be proven, I will start by looking at duty of the coach. The coach did not do its duty to protect Lucy from being injured at swim practice. The reason I would say this is because Lucy trainers and Lucy herself had told the swim coach that she needed more practice with her diving from the starter block into shallow water. And with this knowledge he did not change her position on the team but encourage to......

Words: 1104 - Pages: 5

Premium Essay

The Danger of Drugs

...The Danger Of Drugs “Road accident! Four killed! Driver under influence of alcohol”  “Boy killed father for not giving money”                      These lines often hit the news paper headings. These are mainly due to drug abuses. Many people think this is not of their concern and their family members are more good enough  that they won’t come across these experiences in their life. But the truth is opposite. Any person at any age can indulge in drug abuse. so all should be aware of drug abuse and drug addiction. In this article I am going to discuss a little bit about the danger of drug.                       Drug abuse refers to regular intake of substances which are hazardous to our health. These substances vary from prescribed medications, alcohol, cigarettes to narcotic drugs such as cocaine, hashish, heroin etc. The use of these substances also produces a craving or a physical addiction, which leads to regular intake of the drugs. These drugs can be swallowed, sniffed, inhaled, injected, absorbed through skin or dropped into the eyes. Reasons for people start using drugs: There may be many reasons to start up drug abuse by a person. Many  times the company or friends that a person keeps, may be responsible for his habits. Most of the time teenagers pick up these habits under peer pressure. Other than these, emotional  reasons  such as not being loved, depression, low self esteem, to escape from......

Words: 1277 - Pages: 6

Premium Essay

The Dangers of Democracy

...Essay on The Dangers of Democracy In a democratic political system, the ultimate power is before a body of citizens who has the power to elect their representatives. At one point, James Madison described American democracy, in comparison to that of Athens, as “lies in the entirety segregation of the people in their collective capacity.” Thus, Madison feared that common factions turn tyrannical, hence threatening liberty. On the other hand, Centinel argued that the government should not be taken away from the people, as this lead to oppressive to their liberty as well as unresponsive to their needs. According to my viewpoint, I concur with Madison that too much democracy is dangerous. Thus, there is need to control the degree of democracy in political governance. The paper will be focusing on evaluating why too much democracy can be dangerous, and the precautions that should be undertaken to respond to the primary danger without falling to the other dangerous tendency. Democratic form of government accords people an added advantage as it incorporates their ideas into the system of governance. However, despite this advantage, foolish notions can seize it (Kishore 1-5). Any organization in which democracy rules i.e. Majority of members or citizens can pass rules and laws, which suit them, without considering other group members who must adapt to the laws and rules they enact. Judgment is crucial in distinguishing laws, which are reasonable and sensible, from those that are......

Words: 1194 - Pages: 5

Free Essay

Dangers of Chemicals in Household Products

...Dangers of Chemicals Found in Household Products SD Western Governors University Student ID Dangers Of Chemicals Found In Household Products Many household products that we use daily and are very important in our homes, work environments and schools have become a health risk. This is because many of these household products we use to keep these places clean and to maintain a good health contain toxic chemicals. If fact, some cleaners are among the most toxic products found in the home. Many of us using these products are unaware of the dangers and the health risk they pose. There are agencies, organizations and a variety of groups that are working towards making the consumer aware of the dangers through research. This research has shown that chemicals in our household products are dangerous and should be closely regulated because accidental poisonings continue to increase, exposure can lead to failing health and there are links to slow brain development in fetuses and children. Accidental poisonings are on the increase in the United States. Every 13 seconds, a poison control center in the United States answers a call about a possible poisoning. More than 90% of these exposes occur in the home. The most common causes of poisoning among young children are cosmetics and personal care products, household cleaning products and pain relievers (Center for Disease Control and Prevention, 2014). These statistics can be very frightening. We often......

Words: 2427 - Pages: 10

Premium Essay

Exercise

...Types of exercise Physical exercises are generally grouped into three types,[7] depending on the overall effect they have on the human body: Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.[8] Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.[9] Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.[10] Categories of physical exercise Strength training Agility training Eccentric training Resistance training Interval training Continuous training Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise). Categories Physical exercise is used to improve physical skills. Physical skills fall into the following general categories: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.[11] Metabolic equivalent of task The Compendium of Physical Activities was developed for use in epidemiologic studies to standardize the......

Words: 2039 - Pages: 9

Premium Essay

The Dangers of Delay: the Holocaust in American News

...in a war that America clearly seemed unprepared to participate in. When America finally entered the war, the domestic concerns it faced at the time held precedence, even though it received news of the atrocities in Europe. The Holocaust, initially neglected as front-cover news, now holds a major concern and memory in American history. Since the start of World War II, strengthened and advanced reactions to the horrors of The Holocaust have ensued from simultaneously increasing publicity. As war broke out across Europe, Americans laid back, hoping to continue isolationist efforts. Still recovering from the Depression, newspaper companies held a large monopoly of the public information distribution (Holocaust). American citizens simply remained unaware that millions of people were suffering from discrimination and hatred. The New York Times, one of the most prominent publishing powers in America, held a delicate, complicated stance on the situation as news of the victimization and mass destruction of thousands of Jewish Europeans finally unraveled. Reporters accessed knowledge of the growing plight in Europe but faced doubts of how to relay the news to Americans. Most citizens strongly opposed sending troops to battle, and advocated for the focus on domestic issues. The idea that America held no responsibility in keeping peace in foreign nations and rested safely across the ocean led to overall neglect of the global situation. Although companies did publish articles......

Words: 1672 - Pages: 7