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Evaluation: Resistance Training

In: People

Submitted By joemoe123
Words 915
Pages 4
Joshua Warkentine
Expository Writing
Mrs. Erwin
April 28, 2014
Resistance Training: An Evaluation Working out is for people who want to have huge biceps and sculpted abs. Working out is not required to be healthy. Only people who are already muscular should work out. Wrong, wrong, and wrong, these are all popular misconceptions associate with “working out” or resistance training that may keep people from living healthier lives. To clarify, resistance training, as defined by wikipedia, is a “physical exercise that specializes in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles”. Resistance training has numerous benefits, all of which are helpful in maintaining a fit physique, lowering body fat, and reducing the chance of problematic medical diseases. The first and least vital benefit of resistance training is its impact on the body’s natural physique. The best part about this is its simplicity: resistance to muscle contraction causes the muscles to break down which then allows for them to be rebuilt even stronger. This explanation however does not cover the vast and ever changing methods which can be used to achieve this muscle break down. Furthermore, it is apparent that any method will yield positive results for the user as long as it is done in a way that demotes injury. If one were to tailor fit a certain method to match their muscle gaining goals then they should see even grater results, possible even in less time. Most people can successfully associate weight lifting with building muscle, but forget that the energy for building muscle must come from somewhere. Thankfully this happens to be the body's fat stores,so when working out it will lower one's body fat percent during the recovery period. Which provides another fantastic reason for the practice of resistance training. This being said, there are very few people in the world that need to gain body fat percent; the majority are on the side that needs to lose body fat. According to CNN Online News, fewer than two percent of Americans actually need to gain body fat to be healthy. The other ninety two percent need to lower or maintain their body fat percent, and that is where resistance training becomes necessary. In a study done in 2002, woman from ages thirty to fifty were tested to determine the effects that resistance training would have on their body fat percentage. It was found that “by 39 weeks changes in percentages of body fat were largely maintained; IGF-I returned to baseline levels in the treatment group but remained 15% lower in treatment compared with control participants.” (Effects of a 9-Month Strength Training) This quote primarily describes the results of body fat and insulin levels, which is directly linked with body fat lose, in the participants. Combined with many other tests and articles such as Laura Schwecherl's in, along with many o is proof from one of many studies that show how resistance training is in fact beneficial to maintaining or decreasing body fat. The final reason for resistance training is that it builds muscle. This is one of the most obvious facts about resistance training that many people tend to over look completely. In order to build muscle one must first break it down by literally ripping the muscle fibers through some form of resistance training. What most people do not know however is the effects of building muscles in the body. This quote from a scientific journal explains this very well: “metabolic effects of reduced muscle mass, engendered by normal aging or decreased physical activity, lead to a high prevalence of obesity, insulin resistance, type two diabetes, dyslipidemia, and hypertension” (Braith, 1). This basically means that as we age our muscles inevitability deteriorate, causing the body's metabolism to lower which can cause the disease or problems listed. Resistance training prevents this by breaking down the muscle to build it back bigger, and in this way it keeps people healthy by helping to prevent some medical problems. In conclusion resistance training is not just for people who want to have huge biceps and sculpted abs, or for people who have bodies that are already muscularly fit. Rather it is a tool that can allow the user to be healthy on numerous levels such as the ones mentioned. These benefits include: a fit physique, lowering body fat, and reducing the chance of problematic medical diseases. Which is perfect criteria for the evaluation that resistance training is indeed to be healthy.

Works Cited "Effects of a 9-Month Strength Training Intervention on Insulin, Insulin-like Growth Factor (IGF)-I, IGF-binding Protein (IGFBP)-1, and IGFBP-3 in 30–50-Year-Old Women1." Effects of a 9-Month Strength Training Intervention on Insulin, Insulin-like Growth Factor (IGF)-I, IGF-binding Protein (IGFBP)-1, and IGFBP-3 in 30–50-Year-Old Women. N.p., n.d. Web. 28 Apr. 2014. <>. LaMagna, Maria. "All the 2 percent want to do is gain weight." CNN. Cable News Network, 22 June 2012. Web. 28 Apr. 2014. <>. "Resistance Training." Wikipedia. Wikimedia Foundation, 4 Sept. 2014. Web. 28 Apr. 2014. <>. Schwecherl, Laura . "Site Navigation." Greatist. N.p., n.d. Web. 24 Apr. 2014. <>.


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